Serving: 1lunch bowl | Calories: 370kcal | Carbohydrates: 52g | Protein: 29g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 553mg | Potassium: 781mg | Fiber: 5g | Sugar: 7g | Vitamin A: 900IU | Vitamin C: 41mg | Calcium: 114mg | Iron: 3mg