Serving: 1bowl | Calories: 380kcal | Carbohydrates: 52g | Protein: 28g | Fat: 7g | Saturated Fat: 1g| Cholesterol: 46mg | Sodium: 852mg | Potassium: 811mg | Fiber: 4g | Sugar: 15g | Vitamin A: 1005IU | Vitamin C: 136.5mg | Calcium: 92mg | Iron: 2.5mg